i used to make these quite often--always an easy + healthy to-go breakfast. i was introduced a long time ago during south beach diet's phase 1, + i've enhanced them over the years.
1 cup low-fat, part-skim shredded mozzarella cheese
1 cup fresh baby spinach, roughly chopped
1/2 green bell pepper, finely chopped
1/4 cup red onion, finely chopped
3-6 slices canadian bacon, diced [optional]
salt + pepper to taste
cayenne pepper to taste
garlic powder to taste
preheat oven to 375.
beat eggs in large bowl. add salt, pepper, cayenne, + garlic powder. mix well. add cheese, spinach, bell pepper, + onion. combine.
place muffin liners in muffin pan sprayed with non-stick spray. i recommend doubling the liners.
if using canadian bacon, add diced canadian bacon to muffin cups. fill each cup 2/3 full with egg mixture.
cook 30-35 minutes until muffins have risen + are golden brown.
refrigerate the muffins up to 1 week. reheat in microwave 1-2 minutes.